This class is designed specifically for our more mature younger athletes who are ready for more than our standard kids' class. It will follow the structure of a full CrossFit session - with age-appropriate weightlifting, gymnastics, and conditioning
Ideal for the families and students looking to improve their sports performance or create a positive relationship with fitness and health. Students become fast, explosive, powerful, strong, and agile through a supportive and challenging environment. This program yields confidence and toughness that translates to the field, classroom, and life. By scaling speed, volume, load, and intensity, we make each session appropriate for the beginner through to the elite middle and high school athlete.
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