First, you can get a quick look and feel of the vibe of the facility. You have a brief Q&A, and then sit down and you can let Owner & Coach Dale know what is most important to you in the fitness program that you could choose for yourself. Some common questions might be:
Then you and I can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with a plan. Expect to spend 15 to 20 minutes at our gym. Most of all, your first visit is a great way to determine if our gym fits you. There is never pressure or obligation.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
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