BurnBurn

BURN

"Burn" is focused on building your aerobic engine and base level of aerobic fitness. There are 3 x 60-minute sessions each week; one focused on repeatable short intervals, one on longer repeatable threshold intervals, and a 3rd optional session is you desire a little extra. E.g., A 1 x 45-minute session Zone 2 Development or Long Aerobic Testers

The name burn refers to the fact that it's all about our aerobic engine and developing the ability to light workouts on fire that require high aerobic output.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Hundreds of Cape Coral Residents

We are located at 326 SW 2nd Terrace Cape Coral, Florida. The big grey and green building that says CrossFit ENG! You can park right up front. 2 blocks off Pine Island Rd. In between Nichols Parkway West and SW 3rd Place. Green building.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit ENG is located and easily accessible from all of Cape Coral.

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326 SW 2nd Terrace, Cape Coral, FL 33991
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There is no situation we can think of that makes waiting for a better idea than starting now.

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