Finding the right activities for pre-teens and teenagers can be a challenge. They are often too old for traditional kids’ play, but they might not be ready to navigate an adult gym alone. As parents, we are all looking for ways to get our children off their phones and into a healthy, screen-free environment.
We are thrilled to announce our brand new Youth Fitness Training program, specifically designed for ages 10-15. Whether your child is looking to dominate in sports, manage healthy weight loss, or simply find a fun way to move, this program is the answer.
More Than Just a Game
This class is designed specifically for our more mature younger athletes who are ready for more than our standard kids' class. We treat them like the budding adults they are. The program will follow the structure of a full CrossFit session—incorporating age-appropriate weightlifting, gymnastics, and conditioning.
We understand safety is a priority. By scaling speed, volume, load, and intensity, we make each session appropriate for everyone, from the absolute beginner through to the elite middle and high school athlete.
Building Speed, Power, and Athleticism
Is your child looking to make the varsity team? This program is ideal for families and students looking to improve their sports performance.
Through our structured programming, students become fast, explosive, powerful, strong, and agile. We create a supportive and challenging environment where athletes can safely push their limits. This isn't just about sweating; it’s about building the physical foundation—speed and power—that gives them an edge on the soccer field, basketball court, or football field.
Confidence That Lasts a Lifetime
Physical fitness is only half the battle. This program yields confidence and toughness that translates to the field, the classroom, and life.
When a young person achieves a new personal best or masters a difficult movement, their self-esteem skyrockets. They learn that hard work pays off. This shift in mindset helps them build a positive relationship with fitness and health that can last a lifetime, setting them up for success well into adulthood.
Fun, Friends, and a Screen-Free Zone
Let’s face it: getting kids to put down the controller or tablet is hard. Our classes offer a fun, high-energy outlet that is completely screen-free.
Your child will be training alongside a same age group of peers, allowing them to make new friends who share similar goals. There is nothing quite like the bond formed through shared effort and encouragement. It turns exercise from a "chore" into the highlight of their day.
Ready to Get Started?
If you are looking for children's activities that build confidence, enhance sports performance, and promote a healthy lifestyle, look no further.
Join us for our next session!
CrossFit ENG
326 SW 2nd Tr Cape Coral Florida 33991
(239) 893-6627
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