At CrossFit ENG, the mission has always been simple: Earned Not Given. That philosophy doesn't just apply to our athletes—it applies to our coaching staff, too. We believe that to provide the best training in Cape Coral, we have to constantly learn, evolve, and “level up” our own skills.
You might remember when Dale and Caden Suslick first paved the way, becoming our gym’s first official HYROX Group Instructors. Their certification marked the beginning of a new era for our hybrid training program, bringing elite racing knowledge and structural depth to our classes.
Today, we are thrilled to announce that the team is growing even stronger.
Coach Lester Rojas and Coach Ilen Fernandez have officially earned their HYROX Group Instructor certifications!
Building a World-Class Team
Having four certified HYROX instructors under one roof is a game-changer for our community. It ensures that every HYROX class you attend is led by a coach who understands the specific demands of the "World Series of Fitness Running," from the nuances of the sled push to the pacing strategies that can make or break a race.
Lester Rojas, our Head Coach, is no stranger to dedication. His journey into fitness began as a personal mission to overcome severe scoliosis and back pain—a battle he won through strength training, eventually leading him to a pain-free life full of hiking, cycling, and CrossFit. Since finding CrossFit in 2019, Lester has been all in.
With a background that’s as diverse as it is impressive—from fronting a band in Cuba to studying at the Academy of Arts—Lester brings a unique rhythm and passion to the gym. He often says, "If I can help someone start their journey, I'm here for it." Now, with his HYROX certification, he has even more tools to help you find your strength, whether you’re pushing a sled or crushing a heavy workout (which we know he loves!).
Coach Ilen joining the roster of certified HYROX instructors adds another layer of expertise to our programming. Her commitment to excellence and her drive to expand her coaching toolkit is exactly the kind of energy that propels our community forward. Together with Dale, Caden, and Lester, she is ready to help you tackle your next hybrid fitness goal.
What This Means for You
With Dale, Caden, Lester, and Ilen all officially certified, CrossFit ENG is more equipped than ever to help you:
- Master the Movements: Get expert cues on the rower, SkiErg, and wall balls to maximize efficiency.
- Race Ready: Whether you are signing up for your first HYROX or looking to beat your PR, our coaches have the technical knowledge to get you to the finish line faster.
- Train Smarter: Benefit from programming that is backed by official HYROX methodology.
We are incredibly proud of Lester and Ilen for putting in the work to earn this distinction. It’s just one more way we are ensuring that CrossFit ENG remains the premier destination for fitness in Cape Coral.
Ready to see the difference? Check the schedule and hop into a class with our newly certified pros!
