Our Golden Lions program is geared toward the needs of our mature population 65 and older. Participants learn skills to help with everyday activities and improve their balance, coordination, strength, and stamina.
Classes last 30 to 60 minutes and are led by one or two of our highly trained coaches.
At CrossFit ENG, you are always young enough to improve your overall health, wellness, and mobility. We offer the safest and most effective program ANYWHERE.
This program is PERFECT for all participants aged 65 and older. You or your loved one could love the Golden Lions program.
For more information, it is best to call us at 239-893-6627 or text or email us at gm@engcrossfit.com. The fastest response is by call or text.
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